Lacrosse is a high-intensity sport that can take your game to the next level if you’re looking to improve your shooting skills. These seven lacrosse shooting drills will help you focus on your accuracy, power and technique. So whether you’re just starting out or are a seasoned player, give these drills a try! What You’ll Need An open fieldA lacrosse cageA lacrosse stick10 lacrosse balls2 cones Warm Up Lacrosse shooting drills begin with, what else, shooting. Stand in line with the left post about five yards away from the cageDrop about 10 balls on the ground in front of youLine…
Author: Enoch C. Williams
Enoch C. Williams
Enoch is a veteran lacrosse player. He has played on the same team for 20 years, and his teammates are like family to him. He's worked hard over the last two decades to get where he is today, playing in some of the best tournaments in North America with people that have become lifelong friends. Enoch loves pushing himself physically and mentally every time he steps onto the field, knowing that if he doesn't give 100% then there's always someone else who will take his place.
Attackmen, lacrosse’s offensive specialists, receive most of the glory as they pile up assists and goals. But to earn this coveted spot on the field, it requires practicing lacrosse attack drills that develop the crucial skills of dodging, shooting and passing. Attackmen who pose this triple threat rarely hurt for playing time. Groundballs In any given game, the team with more groundballs is more likely have the most points on the scoreboard. As a result, players who practice the art of scooping properly do their team a big favor. Since many players typically vie for the same groundball during games,…
As parents and kids learn the game of lacrosse together, there can be some confusion along the way. After you both figure out how to put on elbow pads correctly, learn to master four commonly misunderstood youth lacrosse rules that are a part of every game. Master these 4 Key Youth Lacrosse Rules Slashing In youth lacrosse, stick checking is an attempt to dislodge the ball from an opponent’s stick. This practice is legal, according to youth lacrosse rules. However, checking something other than an opponent’s stick is not. Slashing is defined as: “swinging a crosse at an opponent’s crosse or body with deliberate viciousness or reckless abandon,…
When it’s time to buy a new stick, there are many fun decisions to be made about heads, shafts, lacrosse pockets and more. As you personalize the features of your crosse, consider the age-old lacrosse equipment question: mesh or leather? Mesh Lacrosse Pockets Mesh has become the more popular of the two main styles of lacrosse pockets, because it is easy to use and very durable. There are three types of mesh available: hard, soft and dura mesh. Hard Mesh More players today choose hard mesh over leather, because it is easier to break in, and it holds the pocket…
From tight shooting strings to deep pockets, stick customization is a time-honored lacrosse tradition. Though pre-strung lacrosse heads are available, players take pride in stringing their own. If you’d like to have better control over your stick’s performance, learn how to string a lacrosse head today. What You’ll Need First, you will need a few supplies. These items are sold as part of a stick stringing kit which you can buy online from Dick’s Sporting Goods or at your local lacrosse store. 1 Lacrosse Head1 Mesh Piece2 2 ½ foot Sidewall Strings1 3-foot long top String3 Shooting StringsScissorsLighter How to…
Professional lacrosse players implement a series of lacrosse dodges to outmaneuver defenders. In games at every level, players incorporate variations of these dodges to protect and advance the ball. Properly executed dodges give offensive players a competitive advantage. Just like a killer cross-over in basketball, a lacrosse dodge can embarrass defenders and wow fans. But first players, should understand the basics of lacrosse dodges. Learning the fundamentals, including footwork and stick work, will enable players to increase their scoring opportunities next season. Classic Lacrosse Dodges That Never Go Out of Style From pewee to Major Leauge Lacrosse, dodges play a…
With 10 players collaborating on both sides of the field, lacrosse is truly a team sport. Whether on offense or defense, each man plays a role. And, each position — midfield, attack, defense, goalie — requires a different skill set. If you are unsure which lacrosse positions are right for you, here’s an analysis that will help you find your spot on the field. Just as lacrosse players come in all shapes and sizes, lacrosse positions are suited for various types of players. The demands of each position are served best by corresponding skills like speed, agility or reflexes. While…
Every time they step on the field, lacrosse players risk injuries. From ankle sprains to hamstring pulls, common lacrosse injuries all too often keep players on the sidelines. But, they don’t have to. Even in the high-speed, full-contact sport of lacrosse, simple stretching and conditioning routines can help players remain in the game. 5 Types of Lacrosse Injuries Sprains and Strains Lacrosse is known as the fastest game on two feet for a reason. Players sprint, dodge and cut all game long. This creates a high potential for lacrosse injuries, including sprains and strains. But, the trick to avoiding sports…
A lacrosse training regimen is easiest to digest if broken up into three parts: conditioning, strength and flexibility and agility. Each type of workout develops different skills that are important to different aspects of the game of lacrosse. For example, wind sprints are important to enhance an attackman’s speed; while weight training develops a defenseman’s powerful push. Conditioning Stretching No matter how short or simple, every workout should begin with a good stretch. Stretching helps minimize sprains, strains, spasms and muscle tears. The flexibility that comes with stretching provides players with a better range of motion. Jogging Since running is…
Lacrosse is a sport that’s not exactly well-liked among baseball players. It’s viewed as a weird, niche sport that only weird people who can’t play any other sports would play. If you ask the average baseball player, they will probably tell you they hate lacrosse and everything about it. But why is this? Is there actually something about the game of lacrosse that makes it so unappealing to these athletes? If you are a lover of lacrosse, then you should read on and understand why so many other athletes seem to have such a strong dislike for it as a…