The Three Seconds rule in girls’ lacrosse can be a maddening mystery for a parent and player just getting their feet wet in the game. Newcomers often find themselves…

Playing lacrosse requires us to focus more on safety gear and equipment. And not just protective gear, choosing the best lacrosse stick, passing, helmet, and shoes is undoubtedly of…

If you happen to be a woman and a lacrosse player at the same time, you need to watch out for empty stick check. A frequently called fouls in…

Ready to take your lacrosse game up a notch? All you need is the right wall or rebounder and then it’s time for some stick skill drills, passing practice,…

Lacrosse may seem like it’s all about outscoring your opponent, but there are a lot of hidden facets that make the game more complex than meets the eye. From…

Lacrosse sticks can be a tricky business! Many players struggle with issues such as throws that seem to dive directly into the ground. You’d think it would have something…

Lacrosse has come a long way since the days of needing two pairs of shoes to play on different surfaces! Modern synthetic turf fields have changed the game with…

Lacrosse players are always on the move. Rarely will you find someone standing still and waiting for the ball to come to them. It does not matter whether you…

For beginners, a six-foot defense lacrosse stick can be challenging to balance when catching or throwing. But, if you practice a few simple drills, you can easily learn to…

From high school to college to the pros, the game of lacrosse has universal similarities but a few key differences. For instance, Major League Lacrosse is the only league…