Author: Enoch C. Williams

Enoch is a veteran lacrosse player. He has played on the same team for 20 years, and his teammates are like family to him. He's worked hard over the last two decades to get where he is today, playing in some of the best tournaments in North America with people that have become lifelong friends. Enoch loves pushing himself physically and mentally every time he steps onto the field, knowing that if he doesn't give 100% then there's always someone else who will take his place.

From high school to college to the pros, the game of lacrosse has universal similarities but a few key differences. For instance, Major League Lacrosse is the only league that awards 2 points for long-distance goals. The 60-Second Shot Clock Major League Lacrosse’s 60-second shot clock keeps play moving at a fast pace. The shot clock starts after: A change of possession A save by the goalie A shot hits the goalpost If the 60 seconds expire, the team on defense is awarded possession. Each team has 20 seconds to clear the ball across the midfield line. No Restraining Box…

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In a game as fast as lacrosse, you must be at the top of your game to make an impact on the field. To be the best, you need more than raw talent. Even the greatest professional lacrosse players work hard all year round to reach and maintain their peak form. If you are a youth lacrosse player shooting to become the next lacrosse star, here are some of the performance secrets from the pros that can help you get there. By learning these four sports performance secrets from the pros, you can be better positioned to reach all of…

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There’s more to learn from Major League Lacrosse players than their stick tricks. If you are looking to elevate your game, these five simple pro tips will help you reach that next level. Hit the Wall Early and Often You can never spend too much time on the wall. Never. Wall ball is a solid way to develop fundamental lacrosse skills, including: Passing Catching Cradling The wall is also where many players first learn how to play lacrosse with their weak hand. 2. Shoot 100 Times a Day To be the best, professional lacrosse players work hard, day-in and day-out.…

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Many young athletes are signing up to receive extra support from college, high school and professional lacrosse players, as competition is at an all-time high. This new trend may have some drawbacks. This list contains pros and cons that will help you decide whether personal lacrosse training is for you. pros of hiring a personal lacrosse trainer 1) One-on-1 Attention The personal attention that a trainer can give you is one of the greatest benefits to hiring a lacrosse coach. Personal coaches can identify your strengths and weaknesses more quickly and provide support. You will likely feel more accountable to your instructor in a…

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Fundamental skills like shooting, scooping and catching are the foundation of great lacrosse players. Although it is tempting to pay for expensive equipment or hire lacrosse trainers, there are still many proven lacrosse drills that youth players can use to achieve great results. Cradle Relay Races You will need at least 10 players, several cones, and a bucket with balls. Line up players in straight lines Place a cone 20 feet down the field One player from each line will run towards the cone and cradle the ball at the whistle. Each player then runs around the cone, back to the line…

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Playing a game of lacrosse without proper protective gear to shield your arms is brutal. Lacrosse is a high-impact game and involves contact for both men and women in advance levels. In the game of lacrosse, you have a fair chance of getting injured. So, if you want to avoid bruised arms, it is imperative for you to invest in a pair of quality elbow pads. Picking up the best lacrosse elbow pads from a plethora of products under a variety of different brands is another ordeal. Before you make up your mind and throw some big bucks on buying…

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Quick maneuvers and accurate passes are the main style of midfielders, which is why they require special kinds of a lacrosse head. If you are a middie who is new to the game or a middie who wants to change their broken or warped head, chances are you will be daunted by the variety of lacrosse heads that are available in the market today. Lacrosse is fun but a competitive game to play if you are a Middie position in the sport. Therefore, to stay safe, you should read the things that you should look for when choosing a lacrosse…

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Whether you are new to coaching or are an experienced veteran, you can always benefit from having a few more lacrosse practice drills in your bag of tricks. These five lax exercises are an excellent way to help players improve in a fun atmosphere. 5 Lacrosse Practice Drills Every Coach must Try Box Out Drill The art of scooping is crucial to winning lacrosse games. Every lost ground ball is one less offensive opportunity for your midfielders and attackmen. Although proper technique is important, loose balls are usually contested. In addition to traditional line drills, you can add the box out drill to help simulate…

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Goal scoring isn’t always about power. The art of deception is equally important. Most players use lacrosse fakes that give them an extra second or two to dodge past a defender or fire a shot at the goal. Many of these deadly fakes begin with a few basic movements you can easily learn to master. How to Fake-out your Opponent The Hitch The Hitch freezes a lacrosse defense in the same way a pump fake does in basketball. This simulated shooting movement can throw off even the most veteran defenders. Pump your wrist to make the goalie think you are going to shootKeep your hands…

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Most people struggle a lot when it comes to selecting a pair of lacrosse shoes for their kids with wide feet but it does not have to be that complicated. Overall fitting is important when it comes to zero in one a pair of lacrosse cleats for people with wide feet. Unless your kids feel comfortable in their lacrosse cleats, they will have a hard time making backward or forward movements and this can have devastating impacts on their overall performance in the game. Without a reliable pair of lacrosse cleats, your kids might face a barrage of problems while…

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