Author: Enoch C. Williams

Every time I recall my initial days on the lacrosse field, I’m reminded of the vast number of skills a budding player needs to wrap their head around. And yet, amidst learning strategies, understanding game dynamics, and forging team synergy, the art of the throw remained central. Over my years of playing, coaching, and mentoring, I’ve come to understand the nuances of the perfect lacrosse throw. Let me take you on this journey of mastering the throw, from the grip to the motion, adding some insights I’ve garnered over the years. 01. The Essence of the Grip Your grip is…

As a defense player, you face the hardest hits, wield the longest sticks, and stand as the final wall before the goal. In such a crucial role, choosing the perfect pair of gloves is paramount. The right gloves will not just shield your hands but will enhance your game, allow precise control, and support your defense. Best 5 lacrosse gloves for defense 01. STX Lacrosse Stallion 75 Gloves Check Price @ Amazon ProsConsVentilated palm and gussets for breathabilityNeed to thoroughly check the product before useLightweight, robust polyester shell constructionPossible delays in shipping3 piece thumb design for flexibility and controlFelt might…

Harnessing the power of your lacrosse stick significantly impacts your performance on the field. However, the wand does not make the wizard, as much as the wizard makes the wand. A vital aspect of this process is understanding and controlling the ‘whip’ of your stick, influencing your shooting accuracy, handling skills, and overall stick performance. Here’s an exploration of whip in lacrosse, and how to effectively manipulate it to your advantage. 1. Whip It Good: Understanding the Concept of Whip The term ‘whip’ may conjure images of Indiana Jones in action, but in lacrosse, it has an entirely different significance.…

Lacrosse, a sport as old as the Native American civilizations that birthed it, thrives on skill, agility, and strategy. Defense in Lacrosse, especially the cross check hold, requires a blend of impeccable technique and raw strength. This move, a cornerstone in every defenseman’s arsenal, centers around a trifecta of essential components, ignited by the goalie’s communication to repel the attacker. 01. Importance of Footwork in Lacrosse Footwork, the inaugural act in the three-part cross check hold, might seem like an odd place to start. Yet, in the gritty world of Lacrosse, your feet are your compass, directing your strategy and…

The game of lacrosse is a thrilling, fast-paced sport that requires a wide array of equipment. From helmets to gloves, sticks to cleats, the array of gear might seem endless. However, there’s one fundamental component of the game that often goes overlooked: the humble lacrosse ball. Beyond the simple description of being round and made of rubber, the lacrosse ball holds a lot more significance in the sport than you might think. This guide will delve into the varied types, features, and uses of lacrosse balls, helping you to fully appreciate this essential piece of lacrosse equipment. Understanding the Different…

The durability and performance of a lacrosse shaft are directly linked to the materials used in its construction and the thickness of the shaft wall. The more substantial the material, the greater its durability. However, it can be challenging to ascertain the strength of a shaft in a store setting. Reading the description and using the price as a quality indicator can provide some guidance. 01. Aluminum Emerging as a budget-friendly marvel, aluminum is the go-to choice when crafting lacrosse sticks tailored for budding athletes and newcomers to the lacrosse arena. Harnessing the lightweight yet sturdy properties of the 6000…

Lacrosse, a fast-paced and highly competitive sport, requires not just talent and conditioning, but also the right equipment. When it comes to equipment, the lacrosse stick, often referred to as a ‘crosse,’ stands out as one of the most vital pieces. The right stick can enhance your performance, complement your style of play, and even feel like a natural extension of your body on the field. So, how do you choose the best lacrosse stick? Here are some critical factors to consider. Age and Experience Level Your age and how long you’ve been playing lacrosse can significantly influence your choice…

Look, we get it. When you think about your lacrosse game, you’re probably not spending much time thinking the nuances of your stick’s mesh. After all, there’s so much more to consider – strategies, plays, training drills. But, oh, my lacrosse-loving friends, that’s where you could be missing a trick! The mesh on your lacrosse stick plays a massive role in your game, impacting your ball control, shooting, and passing. So sit back, relax, and allow us to guide you through the maze of mesh selection. Meet Your Mesh Alright, let’s get acquainted with this crucial part of your gear.…

Women’s lacrosse, a sport that combines finesse, agility, and tactical acumen, is governed by an intricate set of rules designed to ensure fair competition and, above all, player safety. One of the most crucial and often misunderstood rules in this milieu is the shooting space rule. This rule is not only a cornerstone of the game’s strategic landscape but also a pivotal element in preserving the safety of the athletes on the field. The Basics of the Shooting Space Rule To distill the shooting space rule to its essence, it stipulates that a defender is prohibited from darting into the…

The substitution box in lacrosse serves as a strategic pivot point, a fulcrum where the scales of a game can tilt decisively in favor of one team or another. With its role in facilitating player transitions, the substitution box is a 20-yard-long section situated between the team benches on the sideline. It’s a zone that buzzes with activity, where athletes come on and off the field during play, dynamically shaping the flow of the match. Lacrosse substitutions bear a striking resemblance to those in hockey; they are executed on the fly with no stoppage in play. This fluid exchange can…