Many young athletes are signing up to receive extra support from college, high school and professional lacrosse players, as competition is at an all-time high. This new trend may have some drawbacks. This list contains pros and cons that will help you decide whether personal lacrosse training is for you. pros of hiring a personal lacrosse trainer 1) One-on-1 Attention The personal attention that a trainer can give you is one of the greatest benefits to hiring a lacrosse coach. Personal coaches can identify your strengths and weaknesses more quickly and provide support. You will likely feel more accountable to your instructor in a…
Author: Enoch C. Williams
Enoch C. Williams
Enoch is a veteran lacrosse player. He has played on the same team for 20 years, and his teammates are like family to him. He's worked hard over the last two decades to get where he is today, playing in some of the best tournaments in North America with people that have become lifelong friends. Enoch loves pushing himself physically and mentally every time he steps onto the field, knowing that if he doesn't give 100% then there's always someone else who will take his place.
Fundamental skills like shooting, scooping and catching are the foundation of great lacrosse players. Although it is tempting to pay for expensive equipment or hire lacrosse trainers, there are still many proven lacrosse drills that youth players can use to achieve great results. Cradle Relay Races You will need at least 10 players, several cones, and a bucket with balls. One player from each line will run towards the cone and cradle the ball at the whistle. Each player then runs around the cone, back to the line and places the ball in front of their opponent. Continue the drill until all players…
Playing a game of lacrosse without proper protective gear to shield your arms is brutal. Lacrosse is a high-impact game and involves contact for both men and women in advance levels. In the game of lacrosse, you have a fair chance of getting injured. So, if you want to avoid bruised arms, it is imperative for you to invest in a pair of quality elbow pads. Picking up the best lacrosse elbow pads from a plethora of products under a variety of different brands is another ordeal. Before you make up your mind and throw some big bucks on buying…
Quick maneuvers and accurate passes are the main style of midfielders, which is why they require special kinds of a lacrosse head. If you are a middie who is new to the game or a middie who wants to change their broken or warped head, chances are you will be daunted by the variety of lacrosse heads that are available in the market today. Lacrosse is fun but a competitive game to play if you are a Middie position in the sport. Therefore, to stay safe, you should read the things that you should look for when choosing a lacrosse…
Whether you are new to coaching or are an experienced veteran, you can always benefit from having a few more lacrosse practice drills in your bag of tricks. These five lax exercises are an excellent way to help players improve in a fun atmosphere. 5 Lacrosse Practice Drills Every Coach must Try Box Out Drill The art of scooping is crucial to winning lacrosse games. Every lost ground ball is one less offensive opportunity for your midfielders and attackmen. Although proper technique is important, loose balls are usually contested. In addition to traditional line drills, you can add the box out drill to help simulate…
Goal scoring isn’t always about power. The art of deception is equally important. Most players use lacrosse fakes that give them an extra second or two to dodge past a defender or fire a shot at the goal. Many of these deadly fakes begin with a few basic movements you can easily learn to master. How to Fake-out your Opponent The Hitch The Hitch freezes a lacrosse defense in the same way a pump fake does in basketball. This simulated shooting movement can throw off even the most veteran defenders. Pump your wrist to make the goalie think you are going to shootKeep your hands…
For the high-impact, agile sport that lacrosse is, women need gears and equipment that are designed specifically for the game. Buying the pair of perfect Lacrosse cleats can be exhausting. Well, having to choose the one perfect color, style and design among thousands is definitely draining. Truth be told, you cannot choose a pair of lacrosse shoes just because they are in vogue. Women laxers must measure them on the basis of comfort, weight, and durability. In the game of lacrosse, you would want cleats that are both supportive and protective and yet does not limit the free movement of…
To play a high-impact, fast-paced game like lacrosse, you need tons of gears and equipment including the stick, arm pads, cleats, gloves, headwear, mouthguards and jerseys. And then you have additional stuff like water bottles, towels and so on. Certainly, carrying all this equipment can be taxing for anybody. Moreover, you need a bag that is durable and spacious enough to hold all this equipment in it. The only option here is to buy a quality lacrosse bag or backpack. Players buying lacrosse bags and backpacks will be spoilt for choice when it comes to color, styles, and designs of the backpacks.…
Lacrosse is gaining recognition among some of the most popular sports in the UK and USA. Lacrosse is played widely in High Schools and Colleges in North America. The fact also insinuates that plethora of young girls is introduced to this sport every year; many of whom go on to pursue their love for the sport later in life. If you are hooked on to the sport, you must realize the significance of practice in regards to lacrosse. In fact, the most essential workout in Lacrosse is called wall ball. Investing as much as 20 minutes to practice wall ball…
Communication on the field is one of the most crucial aspects of team chemistry. But when playing a high-intensity, contact sport such as lacrosse, you have to be careful and use the best quality protective equipment. Using a lacrosse mouthguard is as important as using any other protective gear on the field. Lacrosse mouth guards shield your lips, teeth, and gums from getting knocked off. It is also important to choose your lacrosse mouthguard wisely to make sure that you are completely protected from the blow and high checks coming your way. This also ensures that you can communicate freely…