There’s more to learn from Major League Lacrosse players than their stick tricks. If you are looking to elevate your game, these five simple pro tips will help you…
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Many young athletes are signing up to receive extra support from college, high school and professional lacrosse players, as competition is at an all-time high. This new trend may have…
Fundamental skills like shooting, scooping and catching are the foundation of great lacrosse players. Although it is tempting to pay for expensive equipment or hire lacrosse trainers, there are still…
Playing a game of lacrosse without proper protective gear to shield your arms is brutal. Lacrosse is a high-impact game and involves contact for both men and women in…
Whether you are new to coaching or are an experienced veteran, you can always benefit from having a few more lacrosse practice drills in your bag of tricks. These five lax…
Goal scoring isn’t always about power. The art of deception is equally important. Most players use lacrosse fakes that give them an extra second or two to dodge past a…
With all the running, dodging, scooping, checking and shooting in lacrosse, you can’t afford to neglect your diet. Proper nutrition for athletes provides a guideline for eating and drinking right before, during…
During the off-season, it’s easy for workout routines to stagnate. If your program is becoming monotonous, a dose of cardio circuit training can do wonders for the body, mind…
With the exploding popularity of lacrosse, earning a roster spot is more competitive now than ever. It’s no secret that athletes who devote the time and energy to lacrosse…
Lacrosse is North America’s oldest indigenous sport, dating back to the early 15” century. While there is some debate as to exactly where and when the sport was developed,…