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Major League Lacrosse School Cheat Sheet

Major League Lacrosse School Cheat Sheet

There’s more to learn from Major League Lacrosse players than their stick tricks. If you are looking to elevate your game, these five simple pro tips will help you reach that next level.

Hit the Wall Early and Often

You can never spend too much time on the wall. Never. Wall ball is a solid way to develop fundamental lacrosse skills, including:

  • Passing
  • Catching
  • Cradling

The wall is also where many players first learn how to play lacrosse with their weak hand.

2. Shoot 100 Times a Day

To be the best, professional lacrosse players work hard, day-in and day-out. There are a lot of things that prevent us from getting out and shooting. You have to have the will to get out there no matter what and shoot 100 shots.

3. Practice Sports Nutrition

To reach peak sports performance, you have to take care of your body. This means monitoring what you eat and drink each day.

5 Quick Nutrition Tips

  • Eat a Solid Breakfast
  • Don’t Skip Lunch
  • Beware of Fatty Foods
  • Carbs Provide Energy
  • Keep Hydrated

4. Stay in Shape all Year Round

Major League Lacrosse players do not just have nasty stick skills, they are in stellar physical shape, too. The best lax players in the world have a deadly combination of speed and endurance.

But, these skills don’t always come naturally. Top athletes develop peak physical fitness through hours upon hours of in-season and off-season training.

5. Watch Pro Lacrosse Games

The best way to become a better lacrosse player is to watch the pros in action. Watching pro games and studying players’ habits will give you invaluable insight into how top-tier players play the game.

Pay attention to everything from their stick work, communication on the field and defensive strategies. Try to incorporate what you learn these into your own game.

This Major League Lacrosse School Cheat Sheet is a great starting point for players who want to take their game to the next level. The best way to improve your skills and become an elite player is to hit the wall early and often, shoot 100 times a day, practice sports nutrition, stay in shape all year round, and watch pro lacrosse games. With hard work and dedication, you just might be the next major leaguer. Good luck!

Last modified: November 24, 2022