Author: Enoch C. Williams

So you want to be an elite lacrosse player? Well, footwork is a key component of being great at the game. And if your goal in life is to win more games and dominate any field with your skillset on the court (pun intended), then developing that killer crossover step or side-step will help get you there! Footwork is a critical element of lacrosse player development. The best footwork in the world will make you an even more dominant force on any field, and scoring goals should be easier with great defense to boot! Here are 10 drills that can…

Lacrosse is played by boys and girls hailing from many age groups. Everyone playing the game requires intensive practice. However, the practice methods for the young players should not be the same as that of the adult players. Young players need drills that do not make them overtly tired or drained of all energy. Youth Lacrosse Drills Listed below are some handy youth-specific lacrosse drills. 1v1 Ground Balls Split the team into 2 groups. Now, ask each player to lie on the ground face down. They have to face each other too. Now, roll the lacrosse ball and blow the…

Lacrosse is one of the most difficult sports to train for. If you get tired easily, your performance will decrease and it might be time to go on a break or change out with another player who has more energy. Lacrosse involves a wide variety of movements including starting, stopping, sprinting and walking so unless you’re in shape before playing lacrosse then there’s no way that fatigue won’t set in quickly! The following list are some great exercises designed specifically for someone training their body for ultimate success: Lacrosse Conditioning Drills Pretend Lacrosse I recommend all lacrosse players try to…

I’m not sure how the game of lacrosse is played, but I do know that there are some pretty nasty on-field altercations. A Don Bosco Prep assistant coach was fired after pushing a player from an opposing team to the ground during one such altercation. The coach, who has not been identified at this time, had his contract terminated before the match ended and left with no chance of returning for any reason whatsoever. The assistant lacrosse coach for Don Bosco Prep boys soccer team is seen first yelling at then shoving off-field an opponent after intense words during their…

Lacrosse is a sport that has been around for centuries. It’s played by both men and women, but women’s lacrosse sticks are often shorter than the ones used by male players. This makes them ideal for midfielders who need to be quick on their feet and maneuver quickly without being weighed down too much. We’ve compiled a list of some of the best womens lacrosse sticks available so you can find one that fits your needs! The best womens lacrosse sticks for midfielders are a very important part of the game. The midfield is often considered to be the heart…

Lacrosse shoulder pads are an essential part of a player’s equipment. They protect the delicate collarbone when you get hit with a lacrosse ball or another opponent on your chest. That is why it is imperative to buy one that can properly fit and support them. So what you should be looked for? First off there needs to be padding around where the clavicle meets the sternum – this area has been proven most prone to injury if not protected by additional cushioning. Secondly, make sure it fits well so no excess material hangs over either side and rubs against…

Midfielders are the backbone of lacrosse team; they keep the game going for their team. Without their active participation in the game, you will never be able to win a game. But in order to keep their performing at their highest level, you need to get them equipped with the best Lacrosse Sticks. A reliable Midfielder lacrosse stick should be lightweight and flexible at the same time otherwise things might go wrong at any point of time in the game. Without having access to a good lacrosse midfielder stick, you will find it really hard make an effortless transition from…

You simply can’t even think of playing lacrosse without getting yourself properly protected with a pair of lacrosse gloves. This is even true for attacking lacrosse players who are there to score goals and keep their team in the game. Since they will be challenged by the opponent team’s defenders, it is important for you to keep your hands protected from the incoming scathing blows. Another hallmark feature of a pair of good quality attack lacrosse gloves is that they should offer a good grip otherwise there is no point in wearing it. Ill fitted lacrosse gloves can cause more…

For Lacrosse midfielders, using suitable shoulder pads is vital. If you are not sure of which products to buy- try out the Epoch iD Lacrosse Shoulder Pads. The sleek and stylish pad is also suited for the young Lacrosse players. Designed For Lacrosse Players Seeking Comfort And Safety The Epoch ID lacrosse shoulder pad is a premium product that can be used both by amateur and professional lacrosse players. It comes laden with a flexible cap and sternum setup. This part is usually used in costlier shoulder pads. The pads are lightweight and so the players will not have any…

Fitness is a huge part of success in the game of lacrosse. You must posses speed, strength and endurance in order be competitive. Arriving at the first day of practice out-of-shape, regardless of your talent, is the best way to get on your coaches bad side and fall way behind other less talented players and end up on the bench. You simply cannot play lacrosse if you are not in top condition, there is too much running, hustle and fitness involved in the game. I always started training at least 2 months before the first practice because I didn’t want…