Author: Enoch C. Williams

With all the running, dodging, scooping, checking and shooting in lacrosse, you can’t afford to neglect your diet. Proper nutrition for athletes provides a guideline for eating and drinking right before, during and after exercise. By following these steps, you will have the energy to outperform the competition in tryouts and beyond. Nutrition for Athletes: Tips for a Stronger, Healthier Body It’s no secret that nutrition for athletes plays a pivotal role in on-field success. In order to gain the benefits of a balanced diet, athletes must develop a plan and stick to it. Eat a Good Breakfast If you plan to train or play…

During the off-season, it’s easy for workout routines to stagnate. If your program is becoming monotonous, a dose of cardio circuit training can do wonders for the body, mind and spirit. Circuit training is a form of body conditioning or resistance training that uses high-intensity aerobics. These action-packed routines, which can be customized according to your age or level of fitness, are known for delivering maximum results in a short span of time. They target more muscle groups with frequent repetitions of a series of different exercises, which are repeated for maximum effect. The Benefits of Cardio Circuit Training 1. Total Body Workout…

So, you play in the defensive position and therefore, you are in need of a high-quality defensive lacrosse stick. Well, you are not alone! Many players just like you are in need of a good defensive lacrosse stick. Here in this article, we will break down the different types of sticks and recommend some of our favorites. So, whether you are just starting out or are looking for an upgrade, keep reading for the best tips on finding the perfect defensive lacrosse stick! 7 Most Popular Lacrosse Sticksfor Defense Contrary to what most people believe, buying a lacrosse stick is…

With the exploding popularity of lacrosse, earning a roster spot is more competitive now than ever. It’s no secret that athletes who devote the time and energy to lacrosse training gain an edge above the competition. But in order to really stand out in tryouts, you will need to practice more than just conditioning and weight training to report to your first practice in post-season form. 5 Lacrosse Training Drills Sharpen Core Skills Stickwork Wall ball will always remain the ultimate, no-frills drill for lacrosse players. However, you may not realize this staple has the potential for so much more. By…

Lacrosse is North America’s oldest indigenous sport, dating back to the early 15” century. While there is some debate as to exactly where and when the sport was developed, most people agree that the precursor to modern day lacrosse was invented by the Huron and Iroquois tribes living around the St. Lawrence River, in what is now New York and Ontario. Baggataway, as it was called by the Native Americans, was a highly spiritual and culturally embedded activity, used as a means for conflict resolution, healing the sick, and giving thanks to the Creator. Matches between tribes were often very…

There’s nothing worse than riding the bench at a clutch moment in the game. For every athlete who has vowed not to sit on the sidelines anymore, our nine tips outline a game plan for earning more playing time on the lacrosse field. Arrive Early to Practice Even if it’s just 15 minutes, arriving early displays a strong commitment to your team. Athletes use this time to warm up, practice lacrosse drills on their own or to mentally prepare for practice. This is also a great opportunity to build relationships with your coaches and teammates. Coaches and teammates quickly notice…

In the game of lacrosse, having a superior defense is essential. A solid defense can win championships or put you in a sharp losing streak. It makes sense because after all, you can’t defend a castle if there’s no wall. Defensemen are that wall. Defensemen with great lacrosse equipment make a better wall. Defensemen with the new STX Hammer 500 are the best wall. The STX Hammer 500 lacrosse head gives you the strength and power you need to absolutely decimate the opposing team and disintegrate any chances of the offense scoring a goal. We at Lax World have tested out the…

After taking the Mesh game by storm, we have recently seen East Coast Dyes (ECD) start expanding their brand to numerous other marketable aspects of the game. From their Carbon Shafts to the Mint balls, no matter what these guys seem to cook up in their new and improved “lab”, the people seem to be foaming at the mouth for a chance to get their hands on these game changing products. Now, yet again, ECD has given the game a whole new product too praise and (in my situation) analyze. We present, The ECD Mirage Lacrosse Head! Named after the risqué evil…

Two competitors enter a small circle in the middle of the field. They lock eyes, staring each other down with a steely gaze. They get into position. At the mark, they charge towards a small ball in the center. The competitors are locked in a battle for the ball. Their allies stand around them. After a few seconds of might and fight, one emerges with the ball. This possession has changed the tide of the game completely. What was just described is none other than a lacrosse face-off. The lacrosse face-off is one of the most important parts of the…

The most essential piece of lacrosse equipment is not the pads, helmets or gloves. It’s the stick. In a sport that has rapidly evolved over centuries, there are many moving pieces and parts to the game of lacrosse. But no matter your position, experience level or even gender, every lacrosse player to ever play the game has used a stick. But not all lacrosse sticks are made the same. Here are some common questions when buying a stick: