Author: Enoch C. Williams

Enoch is a veteran lacrosse player. He has played on the same team for 20 years, and his teammates are like family to him. He's worked hard over the last two decades to get where he is today, playing in some of the best tournaments in North America with people that have become lifelong friends. Enoch loves pushing himself physically and mentally every time he steps onto the field, knowing that if he doesn't give 100% then there's always someone else who will take his place.

Winter is coming and although lacrosse season seems far away, it will be here before you know it. The best way to make use of this season – as well as prepare for the next – is by training for it. However, the sole focus is never just exercise; what you eat matters, too. As the old saying goes, you can never out-exercise a bad diet. Personally, eating healthier was harder for me than working out. I tend to underperform (as many do) when I don’t drink enough water or eat enough during the day. It impacted my lax season negatively and I decided to turn…

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What is the best lacrosse helmet for youth? This question pops up often, and it can be difficult to answer. There are many factors that go into this decision: what level of play do you participate in, how much money do you have, does your child have a big head or small head. I am going to help make these decisions easier by creating a guide on the best helmets for youth players. Best 4 Lacrosse Helmets for Youth 1. Cascade S-Youth Boys Lacrosse Helmet Check Price @ Amazon You must have picked this Cascade S-Youth Boys Lacrosse Helmet out.…

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Lacrosse seems so fascinating to watch as the sport is full of high-action activities and pace, isn’t it! Many college students and high school students are seen to participate actively in this game. In fact, coaching classes are also offered to interested candidates when they want to play tournaments or other serious championships. Before the beginning of every game, the players are given some time so that they can indulge in the warm-up. However, this is not possible before every game. Whatever little time that is got should be used for warming up as that offers better performance on the…

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The sport of lacrosse is a highly-skilled game that requires hours and hours of practice to be good enough. However, one type of drill can help almost any player improve their skills in the sport: wall ball drills. These are especially great for new players who need to work on catching, shooting, throwing and passing with ease; but it’s also an excellent way for seasoned athletes looking sharpen up areas they may have been neglecting or struggling with like accuracy when trying shots from far away distances. These drills are also good when you want to enhance the areas of…

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Lacrosse is one high intensity gameplay based sport in which players have to remain agile and full of stamina. That is why the coaches make the players undergo various agility training drills. This helps them master nuances of the sport. Agility training also aids in enhancing speed, balance and dodging the opponent team players. These agility training drills must be there in the workout routine of lacrosse players. Before indulging in these agility training drills, lacrosse players should stretch to evade risk of getting injured. They also need to do muscle warm ups. Listed Here Are the Most Useful Lacrosse…

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The success of a player in lacrosse depends on factors like his/her agility, stamina and stick checking skills. In fact, learning the nuances of stick checks in this game is vital for any lacrosse player. Stick checks are necessary for dislodging the ball from the sticks of rival team players with ease. It also comes in handy for disrupting the shots of an opponent player. There are basic and advanced stick checks in lacrosse that coaches recommend to the players. A player has to learn the basic checks first and after mastering these they proceed to the more advanced ones.…

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Lacrosse is a tough sport, not just for the players but also for those who play goalie. Goalies have to be quick on their feet and agile in order to block shots from incoming attackmen. This article highlights the best lacrosse goal sticks currently on the market and helps you make an informed decision about which one will work best for your style of play. STX Lacrosse Eclipse 2 Complete Goalie Stick Check Price @ Amazon If you’re a goalie and you don’t have the good stuff, your team isn’t going to make it very far. That’s why the lacrosse…

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The best girls lacrosse helmet is one that fits well and offers the protection needed. A good fit means that it is not too tight or loose, but just right (not too tight). It should stay in place when you shake your head vigorously from side to side. The helmet should also be able to withstand a ball impact test by being dropped from a height of four feet with no cracks or other damage. To find the best fitting for your daughter, purchase an adjustable strap and try on different helmets until you find one that fits her comfortably.…

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Are you skeptical about teaching your kids lacrosse drills thinking they would find the drills boring! The reality is there are quite a few drills that are actually fun to practice. The kids will love trying out these drills and their skill level in the game will also get enhanced. Listed here are some fun lacrosse drills you can try out with the kids: Lacrosse Musical Chairs The name is self-explanatory-isn’t it! You have to make the kids stand in a circle first. Now, put a few lacrosse balls in middle. However, the number of balls should be less than…

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If you have a child who plays lacrosse, then it is important that they are properly protected. The best way to ensure this is by using the best youth lacrosse chest protector on the market. Learn how to choose and what features are available from our blog post below! What is a Lacrosse Chest Protector? Chest protectors are often made from either foam or hard plastic. Foam is more flexible and can be molded to fit better, but it’s less protective than hard plastic. The protection offered by an individual product will depend on what material they’re using as well…

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