Probably one of the most important exercises implemented in any strength and conditioning program around the country, the back squat is more than just an ordinary exercise; it is…
Lacrosse is a great sport for young girls to get into. It’s a bit more challenging than other sports, so it can be really rewarding when they eventually learn…
For the defensive players in lacrosse, it is important to be in good positions. For sure, they have to know the right ways to stop advances made by the…
In lacrosse, mastering the art of stickhandling is something few players can manage. There are different types of shots that make the viewers stunned. These include long bounce shots…
The majority of players who start playing lacrosse have difficulty catching the ball than passing it. Amazingly, the ball can fall right into the stick of the inexperienced player,…
To develop a successful career in playing lacrosse, you will have to master ball passing skills. This is a time-consuming process and you will have to train yourself properly.…
Selecting your very first lacrosse helmet can be a daunting task. With all of the different brands, models and sizes available, how do you know which one is right…
The lacrosse sticks as you see them today was not the same as when the game was invented. The first generation sticks were roughly 3 feet long and these…
There was a time lacrosse was played using equipment meant to safeguard the players from getting injured. This was actually a necessity. Players used to put on heavy equipment…
When you are in a responsible position for supervising a girls’ team in game of lacrosse, you have to know some of the important rules. Girls Lacrosse Rules These…