Probably one of the most important exercises implemented in any strength and conditioning program around the country, the back squat is more than just an ordinary exercise; it is vital for speed development in lacrosse athletes. Many athletes who lift for the first time are usually concerned with the risk of lower back pain (LBP), stunting their growth, or that it’s ābad for my knees.ā When done safely and correctly, the back squat is one of the most effective exercises at increasing lower body strength and power as well as potentially decreasing the risk of injury. Before starting any exercise…
Author: Enoch C. Williams
Enoch C. Williams
Enoch is a veteran lacrosse player. He has played on the same team for 20 years, and his teammates are like family to him. He's worked hard over the last two decades to get where he is today, playing in some of the best tournaments in North America with people that have become lifelong friends. Enoch loves pushing himself physically and mentally every time he steps onto the field, knowing that if he doesn't give 100% then there's always someone else who will take his place.
Lacrosse is a great sport for young girls to get into. It’s a bit more challenging than other sports, so it can be really rewarding when they eventually learn how to play well. But before they can get to that point, they need the proper equipment. So if you’re looking for the best beginner lacrosse sticks for your daughter, keep reading. We’ll go over some of the best options on the market today. Factors To Consider When it comes to buying lacrosse sticks for beginners, there are a few things you need to take into consideration. Here are the most…
For the defensive players in lacrosse, it is important to be in good positions. For sure, they have to know the right ways to stop advances made by the rival team players. There is no denying that being in the apt position saves you from unnecessary efforts. The way your stick is used at defensive positions also matters a lot. When you make the wrong moves, using your body becomes necessary to cover up the errors. Establishing your position For defensive players in lacrosse tackling the opponent players in the right way is of utmost importance. Based on the game…
In lacrosse, mastering the art of stickhandling is something few players can manage. There are different types of shots that make the viewers stunned. These include long bounce shots made over-the-shoulder, pass cutting through a number of players, a backhand shot ending up at the corner of the net etc. You canāt help thinking how some players could visualize such shots and pulled them off too. However, for a player with skill in stick handling, making such shots is not that hard. These players somehow keep the balls glued to their sticks at all times. Since in lacrosse players do…
The majority of players who start playing lacrosse have difficulty catching the ball than passing it. Amazingly, the ball can fall right into the stick of the inexperienced player, and he can wind up dropping it. The new player tends to tighten his grip as the ball comes to his stick. What he should do instead is relax his grip and his top-hand arm. On pulling the grip, the stick starts behaving like a tennis racquet and the ball bounces off it. Here we will discuss the basics of catching and the move on to passing. Positioning the body for…
To develop a successful career in playing lacrosse, you will have to master ball passing skills. This is a time-consuming process and you will have to train yourself properly. Positioning your body properly for the pass It is better that you adopt the sideways stance for passing the ball as it helps you safeguard the stick. Before making the pass, ensure you are sideways from the player receiving that pass. It is prudent as the player with the ball is likely to be approached by a defender of the opponent team. By turning the body sideways you can resist advances…
Selecting your very first lacrosse helmet can be a daunting task. With all of the different brands, models and sizes available, how do you know which one is right for you? This guide will help make the process easier and ensure that you select a helmet that will provide you with the best protection possible. 1. Consider Your Needs The first step in selecting a lacrosse helmet is to consider your needs. What position do you play? What is the level of play? Are you a beginner or an experienced player? Answers to these questions will help you determine the…
The lacrosse sticks as you see them today was not the same as when the game was invented. The first generation sticks were roughly 3 feet long and these were laden with a circular net at the end meant for holding the balls in place. The netted pocket at the stickās end part was quite deep so that the ball can be carried with ease. However, there was one issue. The deep pocket made throwing the ball a tedious task. This made lacrosse a game of endurance and strength rather than a game to display the skill of the player. …
There was a time lacrosse was played using equipment meant to safeguard the players from getting injured. This was actually a necessity. Players used to put on heavy equipment to prevent injury caused by wooden sticks used by the opponents. Things have changed a lot. Nowadays, lacrosse players use lightweight equipment that let them remain agile on the field. However, the focus is on staying safe while playing. In womenās lacrosse, a helmet is used only by the goaltender. However, they have to use some types of protective equipment such as eyewear, gloves, and mouth guards. Some goalies also wear…
When you are in a responsible position for supervising a girlsā team in game of lacrosse, you have to know some of the important rules. Girls Lacrosse Rules These are as follows: Players on the field When a team is attacking and has ball possession, there can be maximum of seven players inside the restraining line at the other teamās end. However, when the team is going defensive, it has have eight players including the goalie within the restraining line at the field end. Throws When the ball goes out of the bound, the player closest to the ball has…