When playing defense in lacrosse, one of the most important things you can do is to keep your attacker away from the goal. This can be done by using…
Men’s lacrosse defense is all about positioning and anticipation. One of the most advanced defensive maneuvers is the over-the-head check, which requires a defender to use quick reflexes and…
The ding dong check is an advanced move that can be used to great effect by lacrosse defenders. The key to the move is to make contact with the…
The lift check is a great way to disrupt an opponent’s offense and cause turnovers. It involves using your stick to “lift” an opponent’s hands, causing him to drop…
When playing defense in men’s lacrosse, it’s essential to keep your attacker at bay by using effective checks. One of the most effective techniques for doing this is the…
The offensive players on a men’s lacrosse team are tough, fast, and skilled, making them a formidable force on the field. But as any long-stick defender will tell you,…
Lacrosse gloves, just like any other lacrosse gears, tend to take a beating on the field. And while they may look fine on the outside, the inside of your…
If you’re a lacrosse player, then you know just how important it is to keep your lacrosse pads clean. After all, nothing can drag down your game like sticky…
In lacrosse, the offensive players must learn ways to handle the ball. They have to know the best ways to cradle, shoot, pass, catch. The offensive skills developed by…
We have often talked about the high percentage of practice time spent by top NCAA coaches in uneven (transition) scenarios. Hopefully, we understand this key concept and get the…