Men’s lacrosse defense is all about positioning and anticipation. One of the most advanced defensive maneuvers is the over-the-head check, which requires a defender to use quick reflexes and sharp footwork to properly execute.
Here the crucial steps that you need to follow if you are to master the Over-the-Head Check –
- First you need to try your level best to gain leverage by using the bottom hand to punch the sky. The end of the Stick should be raised in this step.
- Next steps is known as – Windshield washing. In this technique, you need to move your stick back and forth over the helmet of the attacking player. Remember not to hit the helmet of the attackers while doing so.
- In the last step, you need to push the attacking player a little while moving your stick down to hit his/her stick in order to cause the ball drop.
The over-the-head check is a popular lacrosse stick check among taller players. Tall player can easily spot whether the opponent attacking player is handing his stick or not. This gives the defender a better chance of hitting the opponent’s stick and disrupting their play.
The over-the-head check is a key part of men’s lacrosse defense. This check is used to disrupt the opponent’s progress and regain possession of the ball. However, this check can be difficult to execute correctly. If the defender misses the ball, he can give up a good scoring opportunity.
Over-the-Head Check is risky, as it can result in a penalty if the defender makes contact with his opponent’s helmet. However, when done correctly, it can be an incredibly effective way to disrupt an offensive player’s momentum or knock the ball out of their possession. With practice and careful execution, defenders can gain an edge over their opponents by using the over-the-head check to keep them off balance and force turnovers.
Additionally, this technique helps to send a loud and clear message that you are not afraid to take risks on defense, which may intimidate your opponents and raise their level of respect for your game. So if you’re looking for a way to up your defensive skills and send a powerful message on the field, give the over-the-head check a try!