The lift check is a great way to disrupt an opponent’s offense and cause turnovers. It involves using your stick to “lift” an opponent’s hands, causing him to drop the ball. This is a great move to use when you’re feeling pressure from an opponent and need to clear some space. It can also be used to catch an opponent by surprise and cause him to lose possession of the ball. The key to successful execution of the lift check is timing and precision. You need to make sure you get your stick under your opponent’s hands at the right moment, and then lift quickly and forcefully. If done correctly, the lift check can be a very effective way to disrupt your opponent’s game and give your team an advantage.
To execute a lift check, you’ll need to get the head of your stick under their gloves and then push forward and up. This will cause their bottom hand to lift off and this would then cause the ball to drop out of the head, giving you the advantage.
The goal of a lift check is to dislodge the ball from the attacker’s stick without making contact with his body, and if you are successful, it can help to disrupt his scoring chances and force him into a turnover. Additionally, lifting an opponent’s stick as he prepares for a shot or pass can also be used as an offensive maneuver, since any such action is likely to throw off course and result in a lower effectiveness. Whether you’re playing defense or offense in men’s lacrosse, then, the lift check is an essential skill that every player should master. With practice and dedication, it will quickly become second nature and help you stay ahead of the competition on the field.