Watching a lax game without knowing the lingo can make it tougher to follow the action. Did you ever wonder what different penalties were called? And, what is warding…

Everybody knows lacrosse is a rough sport, but the game protects its players. From slashing to warding off, lacrosse rules emphasize safety. To avoid time in the penalty box,…

Just as lacrosse players come in all shapes and sizes, lacrosse positions are suited for various types of players. The demands of each position are served best by corresponding skills…

Whether or not they played the game growing up, dedicated Long Island parents tend to spend a lot of time around a lacrosse field. For every parent who wants…

If you’re new to lacrosse you might be unsure of the rules, the tactics lacrosse drills and, most importantly the positions the players are playing. The objective is fairly simple; score more…

While it may seem unorthodox at first, LSMs can and will face off against short stick midfielders during a game. This face off strategy is sometimes used because it has the potential to…

With a six-by-six foot cage, the game of lacrosse asks its goaltenders to cover a lot of territory. As middies and attackmen fire shots from all angles, a goalie’s reaction time is the…

You’ve been waiting all year for lacrosse tryouts. You’ve been doing everything from wall ball to wind sprints to prepare. Now that the time has finally arrived, here are…

Midfield may just be the most physically demanding position in the game of lacrosse. Middies are at the center of the action all game long, running, scooping and dodging…

There’s more to scoring goals than having wicked shooting skills. How well you play off-the-ball on the lacrosse field may make just as big a difference. If you have ever…