Possession is nine-tenths of the game of lacrosse. Without it, your team has no shot of putting points on the board. To increase offensive opportunities, lacrosse teams across the…
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When it comes to lacrosse, there’s no hiding your weak hand. That means that both hands are in play at all times. If you are someone who is not…
Lacrosse is a sport that is typically played outdoors. However, in the off-season, some people choose to play indoors. There are many benefits to playing outdoor lacrosse in the…
A lacrosse wall ball is a training exercise that is used to improve a player’s stick skills. The exercise is performed by bouncing the ball off of a wall…
When playing defense in lacrosse, one of the most important things you can do is to keep your attacker away from the goal. This can be done by using…
The lift check is a great way to disrupt an opponent’s offense and cause turnovers. It involves using your stick to “lift” an opponent’s hands, causing him to drop…
The offensive players on a men’s lacrosse team are tough, fast, and skilled, making them a formidable force on the field. But as any long-stick defender will tell you,…
If you’re a lacrosse player, then you know just how important it is to keep your lacrosse pads clean. After all, nothing can drag down your game like sticky…
In lacrosse, the offensive players must learn ways to handle the ball. They have to know the best ways to cradle, shoot, pass, catch. The offensive skills developed by…
We have often talked about the high percentage of practice time spent by top NCAA coaches in uneven (transition) scenarios. Hopefully, we understand this key concept and get the…