Author: Enoch C. Williams

Safety should be a top priority in terms of properly outfitting a lacrosse player with proper protective gear. The most important part of the body you need to keep safe is the head. That’s why lacrosse helmets are mandatory for all levels of men’s lacrosse in the United States. Specifically, lacrosse helmets are most commonly made of plastic and include padding on the inside to allow the head to fit snug, yet comfortably. What is the key to choosing the best lacrosse helmet for your game? You want to always make sure to check out the helmet’s protection level and quality and safety.…

Properly executing a lacrosse face-off is a combination of skills – both physical and mental. Using the proper tools, mind-set, and body placements are a deadly combination that will increase your possessions off the X. Middies who participate in the face-off are the make-it-or-break-it players on the field. To gain an advantage at the face-off there are certain drills that need to be incorporated into your training sessions – no matter your skill level. Your Stance Practice makes perfect, but practicing bad form and mechanics can hinder your development. Before we get into the drills to make you an expert,…

You know lacrosse gear is important, but not all gear is made the same. Your position, style of play, age group and experience level can often determine what gear is best for you. One of the easiest pieces of equipment to confuse are lacrosse arm guards and pads, and many beginning players may not know the difference. Here are a few keys to these types of protective gear. Arm Pads Popular with beginners, arm pads are easily adjustable and should slide on and off the player’s arms with minimal effort while providing protection from poke checks and some collisions. Many defensive players that…

Injuries ranging in severity from minor abrasions to head trauma are known to occur in lacrosse. But with the help of top lacrosse protective gear, you can defend vulnerable areas of your body. Many of the most common injuries can be prevented or minimized with the use of lacrosse protective gear like these items: Mouth Guard Always wear your mouth guard during play, even during practices. Look for a mouth guard with shock-absorbing capabilities. Believe it or not, your mouth guard can help prevent concussion by absorbing impact. If necessary, there are special mouth guards that can be worn with braces. Look for…

Girls lacrosse is an exciting and enjoyable sport, but you need the proper gear to protect yourself while you play. The lacrosse gear you will need varies based on the position you play. Below is some helpful information you can use to ensure that you buy all of the girls lacrosse gear you need to stay active and safe while out on the field. Protective Gear Women’s lacrosse doesn’t include as much contact as men’s lacrosse, so less protective gear is required to keep players safe. In most leagues, mouth guards and eye goggles are the only items of protective gear required for play.…

The head of your lacrosse stick is crucial no matter where you play on the field – what’s even more crucial is finding the best lacrosse head for your style of play. Buying a lacrosse shaft is one thing – you know based off your position whether you need a long pole or short pole. If you’re a sharp shooting attack or middie, you need a 30” pole – similarly, if you’re a shut down defender you might have a 60” long pole. But for some reason, nobody breaks down how to find the right lacrosse head: until now. Legality First thing is first – you…

The sweat, suntan lotion and sweet smell of victory as your child’s club team wins the tournament while 20 or 30 top college coaches watch and then line up after with athletic scholarships ready to hand out. Your star student and super athlete should have no problem securing a top D1 scholarship, right? Well, not exactly. So if you your child is not the star of a top team, or an A student, does that mean there is nothing available? No. There is more than one path to college sports, summer recruiting doesn’t have to be stressful. The reality is…

The game of lacrosse is won and lost at the midfield spot, and for this reason they need to be the most finely tuned athletes on the field. Middies are the workhorses of the team, and must use their superior athletic shape to be highly skilled on both offense and defense. For a middie to be the best they must possess great athleticism and a solid grasp of fundamentals. Training hard when off the field, both through physical conditioning and endless repetition of fundamental skills, will give a middie the finesse he or she needs to support their team and…

Compared to other big time sports the lacrosse community is very small. Everybody knows somebody. That is what makes marketing yourself as a player so beneficial. If one person sees something they like, they may drop your name to a coach or recruiter who is looking for talent. We have come up with five things to do in order to better market yourself as an aspiring college lacrosse player. Join a Club Team Find a club team from your area who participates in recruiting tournaments. These tournaments take place all summer along with a few in the fall. College coaches…

Helmets are one of the most expensive pieces of lacrosse equipment…and arguably the most essential. We definitely understand: they aren’t cheap. But your lacrosse helmet protects the most vulnerable part of your body, so how could it not be a good investment? Do you know what makes a good lacrosse helmet? Do you know the different parts of this equipment? If not, don’t worry. We’re going to be explaining exactly those things so you can find the right helmet for your particular needs. Is your helmet game-ready? All lacrosse helmets have to meet certain standards for game-ready play. The NOCSAE…