Author: Enoch C. Williams

Possession is nine-tenths of the game of lacrosse. Without it, your team has no shot of putting points on the board. To increase offensive opportunities, lacrosse teams across the country spend practice time emphasizing the fundamentals, like scooping. Whether you are a novice coach or a young athlete, these three lacrosse ground ball drills will help you win the all-important battle for possession. The best lacrosse pick up artists are the ones who practice the fundamentals over and over again. With these three drills from US Lacrosse in your repertoire, your team will gain a significant on-field advantage. One-on-one Ground…

When it comes to lacrosse, there’s no hiding your weak hand. That means that both hands are in play at all times. If you are someone who is not ambidextrous, developing your weak hand can be challenging, especially when it comes to throwing, catching and shooting the lacrosse ball. Fortunately, there are a variety of drills that can help you improve your weak hand as a player while strengthening your dominant one too. Use Only Your Weak Hand During The Practice Sessions If you are right-handed, that means your left hand is your offhand. For one lacrosse practice week, make…

Lacrosse is a sport that is typically played outdoors. However, in the off-season, some people choose to play indoors. There are many benefits to playing outdoor lacrosse in the off-season. Some of these benefits include getting better exercise, improving your skills, and enjoying nature. Playing outdoors also allows you to spend time with friends and family, get some fresh air, and enjoy the sunshine. If you are looking for a fun way to stay active during the off-season, be sure to try out outdoor lacrosse! 1. Get Better Exercise When you play lacrosse outdoors, you are getting a great workout.…

A lacrosse wall ball is a training exercise that is used to improve a player’s stick skills. The exercise is performed by bouncing the ball off of a wall and catching it in the air. The player will then throw the ball back against the wall and catch it again. The player will continue this process for a set amount of time or until a certain number of catches is reached. The player may also vary the height of the throws, the speed of the throws, and the distance from the wall. Wall Ball Variations There are many different variations…

As the popularity of lacrosse continues to grow, so does the number of professional lacrosse teams. With so many teams to choose from, it can be difficult to decide which team to support. However, there are certain characteristics that all true professional lacrosse fans share. 1. Only Support your Local Professional Lacrosse Team The first characteristic of a true professional lacrosse fan is loyalty to their local team. While it is tempting to support the team with the most wins or the most star players, true fans only support their local team. This loyalty creates a sense of community and…

Whether you are a lacrosse player yourself, or just have happy memories of playing with friends in your backyard, adding a lacrosse net is definitely an awesome addition to your backyard. Not only will it provide hours of fun and recreation for you and your family and friends, but it can also be a great form of exercise. Plus, who wouldn’t want to show off their skills by scoring goals against their buddies? So if you’re looking for something to add excitement to your backyard, be sure to invest in a lacrosse net! 1. Become a Sharp Shooter with a…

Lacrosse attack may be the most glamorous position in the game. Attackmen are at the center of the offensive action all game long. They pass, shoot, feed, dodge and chase loose balls. Masters of the position, like Rob Pannell, rack up goal after goal and assist after assist through the mastery of seven fundamental lacrosse skills. Lacrosse Attack: How to Sharpen your Skills 1. Stick Protection Stick protection is one of the most important skills an attackman can learn. This ability is what allows you the chance to maneuver in and out of defenders towards the goal. Attackman must be experts…

As a lacrosse player, you know that protecting your ribs is essential to staying safe on the field. And while you may have a Kevlar vest to help protect your upper body, you also need to make sure your ribs are protected. That’s where lacrosse rib pads come in. Lacrosse rib pads are designed to fit snugly under your jersey and provide an extra layer of protection for your ribs. They’re made from a variety of materials, including Kevlar, foam, and plastic, and they come in a variety of styles to suit your needs. Whether you’re looking for maximum protection…

As any lacrosse player knows, the game can be won or lost in a matter of seconds. One wrong move and you’re trailing behind your opponent, desperately trying to catch up. This is where the Lacrosse trail check aka Lacrosse Tomahawk Check comes in handy. Also known as a tomahawk check, this move is often used as a last-ditch effort to dislodge the ball from an opponent who has already beaten you to it. To execute the check, you bring your stick down vertical like a Tomahawk and hope to catch your opponent off guard. It’s not always successful, but…

The Lacrosse Ice Pick Check is a daring move that can quickly turn the tide of a game. As a defender, you will be flying over the head of your opponent and striking their stick with the bottom of yours. This will not only throw them off balance, but it can also give you the opportunity to take control of the ball. However, this check is not for the faint of heart. If executed incorrectly, it can leave you out of position and vulnerable to a counterattack. Therefore, it is essential to only attempt this check when you are confident…