Lacrosse defense is about way more than the over-the-head check. To shut down your opponent, you need to be well-versed in fundamental formations, like the man-to-man and zone defenses. By learning these two basic strategies, you will have a better shot at winning more games.
How to Play Man-to-Man Defense
Man-to-Man is a common defensive strategy used in lacrosse. Each defender is assigned an opposing player to follow throughout the game. These match-ups can be switched as the ball moves through the offensive zone. Or, a defender may leave their assignment to double-team the ball.
Tips To Follow
- Stand facing your opponent
- Position yourself between the ball and the goal
- Know where the ball and your man is at all times
- Be aware of the space between you and your man
- Listen for instructions from your goalie
- Contest the ball carrier
- Be ready to slide to help teammates who get beat
The man-to-man defense is a good lacrosse strategy for a few key reasons, including:
- Helps defenses force opponents away from the hole
- Allows teams to be more aggressive than in a zone
How to Play Zone Defense
The zone is another common defensive strategy in lacrosse and other sports, including basketball and football. Instead of guarding an opposing player, defenders in a zone defense are given an area of the field to cover. They are responsible for matching-up with whichever player(s) enter their zone.
Types of Zone Coverage in Lacrosse
There are several different options available for the zone defense, such as the 3-3 and the 2-2-2. The defense may select their formation in response to the offense’s positioning of attackmen and midfielders. Or, they may pick a formation that exploits an offensive weakness.
Tips To Follow
- Communicate with your teammates
- Be in a defensive stance at all times
- Always hold your stick in the passing lane
- Don’t cross your feet
- Listen for calls to rotate or slide
- Anticipate the next play
Whether you choose to play man-to-man or zone, it’s important to practice basic defensive principles, like “feet first, stick second.” A strong foundation in the fundamentals can help any player become a champion in the game of lacrosse.
