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5 Tips to Improve the Velocity of your Shots

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If your off-season goals include scoring more points next year, learn what professional lacrosse players do right in order to shoot as fast...

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6 Simple Youth Lacrosse Drills

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For young players, learning the sport of lacrosse can be intimidating, but it doesn’t need to be. By regularly practicing youth lacrosse...

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Lacrosse Weight Training

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Lacrosse, a high-contact, high-speed game, is a sport best played by the strong and quick. In high school and college, off-season workouts...

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3 Youth Lacrosse Drills To Keep Them Motivated

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To serve their players best, youth lacrosse coaches must be master motivators. Through their leadership, they transform...

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7 Lacrosse Shooting Drills That Can be Done Alone

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So, you are desperately trying to improve game but your best friend is out of town and that means, you have no other option but to practice...

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5 Lacrosse Goalie Drills to Build Stopper Skills

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Both aspiring and established keepers regularly practice several lacrosse goalie drills that improve their reaction time. These simple...

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