Midfield may just be the most physically demanding position in the game of lacrosse. Middies are at the center of the action all game long, running, scooping and dodging…
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There’s more to scoring goals than having wicked shooting skills. How well you play off-the-ball on the lacrosse field may make just as big a difference. If you have ever…
A quick stick is an advanced lacrosse shooting technique in which a player catches a ball and throws it all in one motion without cradling. You will often see attackmen use…
If your off-season goals include scoring more points next year, learn what professional lacrosse players do right in order to shoot as fast as 111 miles per hour. Footwork…
For young players, learning the sport of lacrosse can be intimidating, but it doesn’t need to be. By regularly practicing youth lacrosse drills, kids can develop and reinforce a…
During the off-season, it’s easy for workout routines to stagnate. If your program is becoming monotonous, a dose of cardio circuit training can do wonders for the body, mind…
Lacrosse, a high-contact, high-speed game, is a sport best played by the strong and quick. In high school and college, off-season workouts contain as much weight lifting as conditioning.…
To serve their players best, youth lacrosse coaches must be master motivators. Through their leadership, they transform individual athletes into cohesive teams. These solid squads are built through repetition of youth…
According to US Lacrosse guidelines, an under-19 concussion management plan should include these five steps: 1. Preseason Education Because lacrosse is full of contact, parents, players and coaches benefit from…
So, you are desperately trying to improve game but your best friend is out of town and that means, you have no other option but to practice your shooting…