A lot of athletes suffer from shin splints, which is a very painful injury. One common cause of this is wearing the wrong pair of shoes for your sport. In particular, those who play lacrosse are at a high risk because they have to run back and forth on hard surfaces such as grass or asphalt. The best way to prevent this injury is by wearing the right type of cleats that support your feet. To help you out here are some tips on what kind to buy and how to use them properly so you can stay safe while playing sports!
1. What is Shin Splints?
Shin splints is a common name for an injury that happens when the muscles in your lower leg become strained, usually from overuse. This causes pain and swelling to occur at the front of your lower leg near your shinbone, which is why the condition is called “shin splints.”
2. How to Recover from Shin Splints
Step 1
The first step after suffering from shin splints is to rest. Stop playing lacrosse until you feel completely better, this will help it heal faster.
It is important that your muscles heal properly so that you don’t stock up on more problems during the recovery process. Resting also means no running or exercising, which can really suck if you’re an active person! Luckily there are ways to stay active without causing any damage to your legs; try riding a bike or swimming instead of rushing around with lacrosse practice.
Step 2
Apply ice packs often to the bruised area for 20 minutes at a time before bedtime and when you wake up in the morning (if possible). Always wrap the packs with something (socks work well) because it can be very uncomfortable otherwise. The more you ice, the faster your shin bones will start to heal!
Step 3
Use compression socks or tights when you are exercising. When you’re active try wearing tights that will keep your legs warm and protect them during physical activity. This will help with blood circulation so that muscles in your leg heal up faster.
Step 4
Perform gentle exercises like yoga or swimming during recovery. These activities won’t strain your muscles too much, but they will still allow you to stay active while getting better! Staying healthy is important so don’t sit around all day doing nothing; just go easy on the gym equipment until the incident is completely forgotten about.
Step 5
Eat nutritious foods and get enough rest. This is the time to be proactive and do things that will help your body heal faster. When you’re not at school or lacrosse practice try sticking to homemade, healthy meals (i.e. chicken and vegetables) because they contain lots of minerals and other nutrients that will keep you healthy! Get a full night’s sleep so that your muscles have time to recover from this injury, it’s going to take a while so give them what they need!
Step 6
Start a training program once you’ve completely healed up. After a few weeks when the shin splints are nothing but a faint memory in the back of your head then it is safe for you to start up with sports again! You should ease into it, though; start with walking and then try jogging. If the shin splints come back again you will know that there is something wrong with your training, like running too much or stretching incorrectly, so make sure you fix it!
3. How to buy Lacrosse Cleats?
Now that you know what shin splints are and how to treat them, it’s time for you to buy your cleats! You can find lacrosse cleats at most sporting good stores or on any popular ecommerce stores. Here are the steps to purchasing your pair of shoes:
1. Try on both shoes even if one seems okay. They might feel different because each shoe can have a slightly different shape or fit. This way you’ll know which one will be more comfortable for you before making the purchase.
2. Make sure they’re not too tight! Your feet should have enough wiggle room so they don’t hurt when you wear them during games, practices or workouts. If they are too small now is the time to go with a looser pair.
3. You should also be able to bend the front part of the shoe without it coming apart. This is because you need them to stay together while you run back and forth.
4. Most importantly! Make sure the cleats are comfortable for you . They should feel good on your feet so you can play at your best! Your shoes should provide sufficient cushioning, grip , flexibility and arch support . These characteristics vary depending on where you play, but buying a specialized pair will ensure that they meet all of your specifications .
Conclusion
In conclusion, shin splints is a common name for an injury that happens when the muscles in your lower leg become strained from overuse. To prevent this condition from occurring, purchase lacrosse cleats which have been designed specifically to reduce stress on your shins. Additionally, they will help keep you balanced so you don’t slip or roll your ankle.
