Author: Enoch C. Williams

Enoch is a veteran lacrosse player. He has played on the same team for 20 years, and his teammates are like family to him. He's worked hard over the last two decades to get where he is today, playing in some of the best tournaments in North America with people that have become lifelong friends. Enoch loves pushing himself physically and mentally every time he steps onto the field, knowing that if he doesn't give 100% then there's always someone else who will take his place.

For the high-impact, agile sport that lacrosse is, women need gears and equipment that are designed specifically for the game. Buying the pair of perfect Lacrosse cleats can be exhausting. Well, having to choose the one perfect color, style and design among thousands is definitely draining. Truth be told, you cannot choose a pair of lacrosse shoes just because they are in vogue. Women laxers must measure them on the basis of comfort, weight, and durability. In the game of lacrosse, you would want cleats that are both supportive and protective and yet does not limit the free movement of…

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To play a high-impact, fast-paced game like lacrosse, you need tons of gears and equipment including the stick, arm pads, cleats, gloves, headwear, mouthguards and jerseys. And then you have additional stuff like water bottles, towels and so on. Certainly, carrying all this equipment can be taxing for anybody. Moreover, you need a bag that is durable and spacious enough to hold all this equipment in it. The only option here is to buy a quality lacrosse bag or backpack. Players buying lacrosse bags and backpacks will be spoilt for choice when it comes to color, styles, and designs of the backpacks.…

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Lacrosse is gaining recognition among some of the most popular sports in the UK and USA. Lacrosse is played widely in High Schools and Colleges in North America. The fact also insinuates that plethora of young girls is introduced to this sport every year; many of whom go on to pursue their love for the sport later in life. If you are hooked on to the sport, you must realize the significance of practice in regards to lacrosse. In fact, the most essential workout in Lacrosse is called wall ball. Investing as much as 20 minutes to practice wall ball…

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Communication on the field is one of the most crucial aspects of team chemistry. But when playing a high-intensity, contact sport such as lacrosse, you have to be careful and use the best quality protective equipment. Using a lacrosse mouthguard is as important as using any other protective gear on the field. Lacrosse mouth guards shield your lips, teeth, and gums from getting knocked off. It is also important to choose your lacrosse mouthguard wisely to make sure that you are completely protected from the blow and high checks coming your way. This also ensures that you can communicate freely…

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With all the running, dodging, scooping, checking and shooting in lacrosse, you can’t afford to neglect your diet. Proper nutrition for athletes provides a guideline for eating and drinking right before, during and after exercise. By following these steps, you will have the energy to outperform the competition in tryouts and beyond. Nutrition for Athletes: Tips for a Stronger, Healthier Body It’s no secret that nutrition for athletes plays a pivotal role in on-field success. In order to gain the benefits of a balanced diet, athletes must develop a plan and stick to it. Eat a Good Breakfast If you plan to train or play…

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During the off-season, it’s easy for workout routines to stagnate. If your program is becoming monotonous, a dose of cardio circuit training can do wonders for the body, mind and spirit. Circuit training is a form of body conditioning or resistance training that uses high-intensity aerobics. These action-packed routines, which can be customized according to your age or level of fitness, are known for delivering maximum results in a short span of time. They target more muscle groups with frequent repetitions of a series of different exercises, which are repeated for maximum effect. The Benefits of Cardio Circuit Training 1. Total Body Workout…

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So, you play in the defensive position and therefore, you are in need of a high-quality defensive lacrosse stick. Well, you are not alone! Many players just like you are in need of a good defensive lacrosse stick. Here in this article, we will break down the different types of sticks and recommend some of our favorites. So, whether you are just starting out or are looking for an upgrade, keep reading for the best tips on finding the perfect defensive lacrosse stick! 7 Most Popular Lacrosse Sticksfor Defense Contrary to what most people believe, buying a lacrosse stick is…

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With the exploding popularity of lacrosse, earning a roster spot is more competitive now than ever. It’s no secret that athletes who devote the time and energy to lacrosse training gain an edge above the competition. But in order to really stand out in tryouts, you will need to practice more than just conditioning and weight training to report to your first practice in post-season form. 5 Lacrosse Training Drills Sharpen Core Skills Stickwork Wall ball will always remain the ultimate, no-frills drill for lacrosse players. However, you may not realize this staple has the potential for so much more. By…

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Lacrosse is North America’s oldest indigenous sport, dating back to the early 15” century. While there is some debate as to exactly where and when the sport was developed, most people agree that the precursor to modern day lacrosse was invented by the Huron and Iroquois tribes living around the St. Lawrence River, in what is now New York and Ontario. Baggataway, as it was called by the Native Americans, was a highly spiritual and culturally embedded activity, used as a means for conflict resolution, healing the sick, and giving thanks to the Creator. Matches between tribes were often very…

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There’s nothing worse than riding the bench at a clutch moment in the game. For every athlete who has vowed not to sit on the sidelines anymore, our nine tips outline a game plan for earning more playing time on the lacrosse field. Arrive Early to Practice Even if it’s just 15 minutes, arriving early displays a strong commitment to your team. Athletes use this time to warm up, practice lacrosse drills on their own or to mentally prepare for practice. This is also a great opportunity to build relationships with your coaches and teammates. Coaches and teammates quickly notice…

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