If you happen to be a woman and a lacrosse player at the same time, you need to watch out for empty stick check. A frequently called fouls in women’s lacrosse, you should try your level best to avoid an empty stick check otherwise your team will be at an immense disadvantage. Empty Stick checks are one of the most common infractions seen on a field – so don’t forget that if you can’t see the ball, then checking is off-limits! Basically, if your opponent does not have the ball in their possession, you cannot check them. Plain and simple.
When two players duke it out over a loose ball, an empty stick check foul can be called if one player checks the opponent player before she manages to scoop up the ball. The fouled party will get possession of the ball and the guilty one has to take four meters back as punishment!
If you want to come out on top, show some moxie! But don’t get too aggressive during the game because that can cost you dearly. All you have to do is to ensure that the opponent player has already in possession of the ball or is planning to do so because in that case, a foul would be just around the corner.
However, you won’t get in trouble for checking stick to stick. But still, it makes sense to brush up on the rules of proper contact otherwise referee will blow the whistle. When executed right, nothing beats getting a little physical during play.
